What is Personal Training, Yoga & Breathwork?
This type of exercise offers a holistic approach to strengthening the body, calming the mind, and reconnecting with the self. This combination goes beyond traditional exercise — it unites physical movement, mindful awareness, and conscious breathing to support overall health and vitality.
Through Personal Training, you are guided in exercises that build strength, flexibility, and resilience in a way that is tailored to your individual needs and goals. Yoga adds a mindful dimension, combining posture, movement, and meditation to cultivate balance, inner peace, and connection between body and spirit. Breathwork complements both, using the power of the breath to release tension, clear emotional blockages, and expand consciousness.
Together, these practices form a powerful pathway to well-being. They support not only physical fitness but also emotional clarity, stress relief, and spiritual growth — creating harmony and vitality on every level of being.
Adam Spencer
Adam is a yogi and personal trainer from Gorey and will be offering yoga and breathwork and small group and 1:1 personal training sessions. Adam has trained with Yogi’s in the States, Marrakech, the Netherlands and India and has a unique knowledge base for somebody so young.
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